Swiss
Formula

Balance Report

Fatty Acid Profile Analysis · 26 Parameters · Blood Plasma

Step 1

Details


Step 2

Results — % of Total Fatty Acids

🧪
🔵 Omega-3 (n-3)
ALA · C18:3n3
C20:5n3
C22:5n3
C22:6n3
🟠 Omega-6 (n-6)
C18:2n6
C18:3n6
C20:2n6
C20:3n6
C20:4n6
C22:2n6
C22:4n6
🟡 Monounsaturated (MUFA)
C14:1n5
C16:1n7
C18:1n7
C18:1n9
C20:1n9
C24:1n9
🔴 Saturated (SFA)
C10:0
C12:0
C14:0
C16:0
C18:0
C20:0
C22:0
C24:0
C26:0
Swiss Formula
Balance Report
Fatty Acid Profile Analysis · 26 Parameters · Blood Plasma
Important Notice: This report is for informational and wellness purposes only. It does not constitute a medical diagnosis, does not substitute for medical advice, and does not recommend treatment for any disease. For any health concerns, please consult your physician.
Health Markers
Athletic Markers ★★
Omega-6 : Omega-3 Balance
Key Fatty Acid Levels
Full Analysis · 26 Fatty Acids
Interpretation
Dietary Recommendations
Protocol
Next Steps
Learn what each health marker in this test means for you

Omega-3 Index · How protected you are

Measures the percentage of EPA+DHA in red blood cells — how much omega-3 has been incorporated into cell membranes. Reflects the diet of the past 3–4 months, not a single day. Scientific literature examines the relationship between low values and cardiovascular health. Target ≥8% for optimal support of cardiovascular, brain and anti-inflammatory function.

Omega-6:Omega-3 Balance · Your body's inflammation level

Measures the ratio of arachidonic acid (AA, omega-6) to EPA (omega-3). AA is involved in the body's inflammatory processes, EPA in anti-inflammatory ones. The Western diet typically provides 15–20:1. Our ancestors had 1:1 to 4:1. Research studies the relationship between a high ratio and inflammation markers in the body. Target ≤3:1.

DHA Index · The nourishment of your brain and eyes

DHA makes up about 30% of brain cell membranes and is the main structural fat of the retina. Someone can have a good Omega-3 Index due to high EPA but low DHA — which is why it needs separate monitoring. Especially important for women over 50, ages over 60, and during pregnancy.

Membrane Fluidity · How well your cells are functioning

Calculated as (Palmitic+Stearic)/(EPA+DHA). Every cell is surrounded by a membrane made of fatty acids. A high ratio of saturated fats → a stiffer membrane. A balanced ratio with omega-3 → better cell function. Membrane fluidity is linked to nutrient absorption, insulin sensitivity, nerve conduction and immune response. Target ≤4:1.

Mental Strength · The balance in your mind and mood

Calculated as AA/(EPA+DHA). Measures neurochemical balance — how balanced the brain's lipid environment is. A high AA ratio relative to EPA+DHA is associated with an increased inflammatory environment in brain tissue. Research studies the relationship between this ratio and cognitive function and mood. Target ≤3:1.

AA Index · Your body's level of inflammatory activity

Measures the absolute percentage of arachidonic acid — a fat involved in the body's inflammatory processes. At normal levels it is necessary for healing and immune response. It differs from the Omega-6:Omega-3 Balance because it shows how much AA is present overall, independent of omega-3s. Target 8–11%.

Oleic Index ★ · How Mediterranean your diet is

Measures the percentage of oleic acid — the main fat in olive oil. It's a biological marker of a Mediterranean diet: oleic acid can't "hide" — if someone consumes olive oil regularly, blood levels show it. An objective measurement, independent of self-reporting. Science studies the relationship between high oleic acid and cardiovascular support and antioxidant activity. Exclusive Swiss Formula marker.

Nervonic Index ★ · The protection and health of your nervous system

Measures nervonic acid C24:1n9 — the main structural fat of myelin, the protective sheath around nerve fibers. Nervonic acid makes up about 30% of myelin. Low levels suggest the body may not have enough raw material to maintain myelin. Especially important for ages over 60. Exclusive Swiss Formula marker.

★★ Athletic Markers — Exclusive to Swiss Formula

Recovery Index ★★ · How quickly your muscles recover

Calculated as EPA/AA. Measures the body's ability to limit inflammation after exercise and repair muscle tissue. High EPA relative to AA means the body has sufficient anti-inflammatory "raw material" for faster recovery. Low values are associated with prolonged muscle soreness and delayed recovery after intense training. Exclusive Swiss Formula marker.

Endurance Index ★★ · Your body's capacity to sustain exercise

Calculated as (EPA+DHA+DPA)/(AA+LA) — the ratio of all anti-inflammatory omega-3s to the main inflammatory omega-6s. Shows how balanced the lipid profile is for sustained aerobic exercise. A high index is associated with better tissue oxygenation, a lower inflammatory response during exercise, and improved cardiovascular efficiency. Exclusive Swiss Formula marker.

Muscle Membrane Index ★★ · Your muscles' flexibility and oxygenation

Calculated as (Oleic+Vaccenic)/(Palmitic+Stearic) — the ratio of monounsaturated to saturated fats in muscle membranes. Monounsaturated fats (mainly oleic acid from olive oil) keep muscle membranes flexible and permeable, improving the transport of oxygen and nutrients to muscle tissue. A balanced index is associated with better muscle performance and resilience. Exclusive Swiss Formula marker.